Our lifestyles have changed enormously with the current measures in place to reduce the impact of cornonavirus and many of us may feel that life is on hold. We know that injuries still happen, and new issues can arise from the sudden change in work environment, exercise style and leisure activities. While many of our usual freedoms may have disappeared, chances are that chronic pain or other chronic conditions haven't vanished.

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So, while we have temporarily closed our physical clinics, we are still here for you with both physiotherapy and pilates in the comfort of your own home. Our telehealth (video) consultations allow us to continue to assess, advise, treat and rehabilitate. 

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We are firm believers that exercise is a key part of a healthy and balanced life and we recognise its importance in recovery from injury and illness as well as the vital role it plays in optimising mental wellbeing and boosting immunity. With that in mind we are also offering our pilates classes and individual pilates sessions online to help keep you moving.

 

Movement is medicine - especially right now!