Strength & Conditioning

Initial Strength &


1 hr | £80

Our strength & conditioning coaches work with elite athletes on a daily basis. They use the same scientific approach in the formulation of your gym program. At your initial appointment your coach will take the time to find out about your goals and your training history as well any injuries that may impact on your progression. A thorough program and goals can then be implemented.

Follow-up Strength &


30 mins | £50

For brief program reviews as required. Our coaches can track your progress and take you through any amendments to your program.

Extended Strength &


1 hr | £80

For ongoing correction and program review an hour session is recommended. Our strength & conditioning coaches can show you new exercises and ensure you are performning them correctly as well as progress your program with attention to detail.

Boot Camp @ the Madejski

6 weeks @ £10 per session

Come and get fit with university qualified strength & conditioning coaches in a fun and safe environment.

Contact to register your interest in the next boot camp.

0118 975 8000

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Mon - Fri            8am - 8pm 


Sat & Sun                   Closed              

© 2019 One Physiotherapy.

One Physiotherapy Limited

Registered in England No. 5270718

Registered Office: Madejski Stadium  Junction 11 M4  Reading  RG2 0FL